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CURRENT WORKSHOPS:    Coming soon.

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PREVIOUS WORKSHOPS:

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Adaptability, Resourcefulness & Listening to the Land; Past & Present.

March 16th  9am to 3pm

 

9am to 10am  -  Movement session: A journey of breath, movement & sensory awareness, tuning in to your internal & external surroundings, while improving mobility, passive & active range of motion, balance and strength.

 

10am to 10.15am - Cake & Chai

 

10.15am to 11.15 - Philoshophy discussion drawing on Indian yoga and taoist insights, adapting to the fast changing rhythms and processes of our natural world. The value of being creative, resourceful and collaborative.

 

11.15 to 11.30 - Short break.

 

11.30am to 1pm - Presentation lead by 'Epicurean Harvest'; Erika & Hayden from Bula Mirri Farm: Connecting to the whole story of our food, and imagining where we go from here! They talk about their insights as farmers, with advice for food buyers & growers great and small.

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1pm - Lunch  (Soup & Sourdough Bread)

 

Cost: $75 Bookings essential.

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Pranayama and the stress response system

July 29th 9am to 3pm

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9am - 10.30am:   Movement session  -  A journey of breath, movement & sensory awareness, tuning in to your internal & external surroundings, while improving mobility, passive & active range of motion, balance and strength.

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10.30 - 11am  -  cake and chai

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11am - 12pm  -  Presentation on the autonomic nervous system and the pain sensory system, drawing on the work of professor Lorimer Moseley.

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12pm - 1pm  -  The chemistry and nature of the sympathetic and parasympathetic states of the nervous system. Learning tools to balance these states using Pranayama. Drawing on the work of Michael Stone and the yoga sutras.

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1pm - 2pm Lunch.

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2pm - 3pm -  Yoga nidra.

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Bookings Essential:      Email - sofireprior@hotmail.com  Mobile: 0405463747

Cost: $75