6 September, 2014

Sat 6th September, 9.30am to 1.30pm
(Cake & Chai included. Bookings essential, $50)

Ki Yoga class;
Bright, expansive yoga to improve flexibility & strengthen joints, spiralling up from the hibernation of winter, .

Taoist & Yoga philosophy;
Understanding the directional force of Spring; a time of renewal & growth.

Food as medicine;
Light, vibrant recipes to cleanse the liver & energise the spirit.

Zen Shiatsu;
Learn shiatsu & pressure points to help others.