September 1st, 2013

The quiet, storing, hibernation of winter is followed by the active, more opening expression of Spring. We see new life; buds begin to sprout, trees blossom.

From the reflective inward season of Winter, Chi is activated. Spring is a time of generosity, giving and nurturing life.

Yoga is practiced with a quicker, flowing pace, opening the heart/mind to our true selves. From the richer diet of winter, we eat lighter, cleansing the liver, shedding the winter coat, & moving with a spring in our step..