SOPHIE PRIOR

DIP: KI YOGA  DIP: ZEN SHISTAU  B.A.(HONS): WORLD MUSIC AND PERFORMANCE  M.A: TEACHING

I qualified as a Shiatsu and Yoga practitioner in 2004. I practiced and trained in Sydney, Vancouver Island, the Atlas Mountains, Spain and London before opening my clinic in the Blue Mountains.

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Using knowledge of anatomy, physiology and energy based practices, I love teaching ways to move well, with good mobility, strength and a healthy range of motion. Caring for not only your physiology, but all the systems of the body, particularly ways to balance the stress response system.

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I also teach improvisation & climbing; encouraging the practice of resourceful, collaborative & adaptive ways of thinking.